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Training Log Archive: oliv

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Running3 3:35:00 26.72(8:03) 43.0(5:00) 350
  MTB1 3:00:00 37.28(4:50) 60.0(3:00) 500
  StationaryBike3 1:35:00 26.72(3:33) 43.0(2:13)
  Total6 8:10:00 90.72(5:24) 146.0(3:21) 850
averages - weight:78.1kg

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

Running 1:20:00 [3] 16.0 km (5:00 / km) +100m 4:51 / km
weight:78.1kg shoes: NB MT980BO red

Solo - fatigué

StationaryBike 20:00 [3] 8.0 km (2:30 / km)

Saturday Jul 11, 2015 #

2 PM

MTB long 3:00:00 [3] 60.0 km (3:00 / km) +500m 2:53 / km

30°C

Friday Jul 10, 2015 #

8 PM

StationaryBike intervals 40:00 [4] 20.0 km (2:00 / km)

3 * 3' (L15 260W) R=30" (

Thursday Jul 9, 2015 #

12 PM

Running 1:45:00 [3] 21.0 km (5:00 / km) +170m 4:48 / km
shoes: NB MT980BO red

Avec Benoit

Tuesday Jul 7, 2015 #

7 PM

StationaryBike 35:00 [3] 15.0 km (2:20 / km)

Monday Jul 6, 2015 #

Running 30:00 [3] 6.0 km (5:00 / km) +80m 4:41 / km
shoes: NB MT980BO red

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