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Training Log Archive: another_mile

In the 1 days ending Jul 13, 2015:

activity # timemileskm+ft
  Running1 40:58 4.1(10:00) 6.6(6:13)
  Strength Training1 20:00
  Total2 1:00:58 4.1 6.6

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Mo

Monday Jul 13, 2015 #

1 PM

Running 40:58 [3] 4.1 mi (10:00 / mi)
shoes: Asics Gel Nimbus 14

9 PM

Strength Training 20:00 [3]

Prehab - Shoulder - Hips - Core

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