Training Log Archive: another_mileIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 18, 2015 #
7 AM
cycling 2:16:29 [3] 33.6 mi (14.8 mph)
shoes: Scott S20 Speedster
Target loop - in the rain!
Friday Jul 17, 2015 #
1 PM
Running 41:16 [3] 4.1 mi (10:04 / mi)
shoes: Asics Gel Nimbus 14
Worked a little harder than necessary.
Wednesday Jul 15, 2015 #
1 PM
Running 22:25 [3] 2.2 mi (10:11 / mi)
shoes: Altra Instinct
Easy shakeout before the mile tonight.
7 PM
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: New Balance Minimus Road III
Harrisburg Mile warm-up
Running race 6:05 [3] 1.0 mi (6:05 / mi)
shoes: New Balance Minimus Road III
Harrisburg Mile
Monday Jul 13, 2015 #
1 PM
Running 40:58 [3] 4.1 mi (10:00 / mi)
shoes: Asics Gel Nimbus 14
9 PM
Strength Training 20:00 [3]
Prehab - Shoulder - Hips - Core