Training Log Archive: Inprin

In the 7 days ending Oct 21, 2007:

activity

time

miles

Running

2:14:15

16.25

(8:16)

26.15

(5:08)

Mountain Bike

45:00

7.5

(6:00)

12.07

(3:44)

Total

2:59:15

23.75

(7:33)

38.22

(4:41)

0:58

0:00

Running 58:19 [3] 7.0 mi (8:20 / mi)
shoes: Saucony

Mountain Bike 45:00 [3] 7.5 mi (6:00 / mi)

Running 41:21 [3] 5.0 mi (8:16 / mi)

Running 34:35 [3] 4.25 mi (8:08 / mi)
shoes: Saucony