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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending Apr 1, 2007:

activity # timemileskm+m
  Orienteering1 1:25:13 5.65(15:04) 9.1(9:22) 300
  Total1 1:25:13 5.65(15:04) 9.1(9:22) 300

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Sunday Apr 1, 2007 #

Orienteering race 1:25:13 [4] *** 9.1 km (9:22 / km) +300m 8:02 / km

Fair Hill Day 2 Red course. I had a better day today. I felt stronger throughout the whole course and more sure of myselft. My only problems were with #18 (didn't see the fence and went through the opening only to find the control on the other side of the fence and had to go back around ~45s) and #19 (I drifted too far to the right coming across the field, misidentified the stream junctions, and looked too far upstream at first ~1:30). Otherwise, I'm very happy with today's run and with the whole weekend. DVOA put on another stellar meet, as usual. Thanks!

Note

A review of March's monthly training goals reveals that I met (or almost met) everything but the "Other" goal. And that just comes down to a basic lack of time to do anything but my core training. Hopefully, my upcoming trip to Moab will catch me up in the Other category via mountain biking.

March Results

Orienteering 103% to plan
Running 100%
Cycling 99.5%
Strength 104%
Other 0% :-(

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