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Training Log Archive: dkonotopetz

In the 1 days ending Jul 18, 2007:

activity	#	time	miles		km		+m
Inline Skating	1	59:52	12.6	(4:45)	20.27	(2:57)	3
Cycling	1	25:30	5.65	(4:31)	9.1	(2:48)
Running	1	19:31	2.69	(7:15)	4.33	(4:30)
Strength	1	10:00
Total	1	1:54:53	20.94		33.7		3

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Wednesday Jul 18, 2007 #

Cycling 25:30 [2] 9.1 km (2:48 / km)

McDermot Ave. and Main St. and back.

Strength 10:00 [2]

Running 19:31 [4] 4.33 km (4:30 / km)
shoes: Asics Gel-Nimbus 8 2007

Running Room 20 Minute Challenge. From the Kenaston Village Running Room along Grant Ave. to the south-east edge Tuxego Golf Course. Ran with the fast group of 7, the pacer wa aiming for 8 minute miles, but we picked it up on the way back (10:10 there, 9:21 back).

Inline Skating 11:40 [1] 2.95 km (3:57 / km) +3m 3:56 / km

To the Kelvin track.

Inline Skating warm up/down 6:00 [1] 1.67 km (3:36 / km)

Warm/up and before intervals with the RSM group. 5 laps of the 333 meter track.

Inline Skating 42:12 [3] 15.65 km (2:42 / km)

With the RSM group, 3 minutes at medium speed, 3 minutes at about 80% x 5.

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