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Training Log Archive: dkonotopetz

In the 1 days ending Nov 13, 2013:

activity # timemileskm+m
  Running1 36:45 4.04(9:06) 6.5(5:39) 14
  Total1 36:45 4.04(9:06) 6.5(5:39) 14

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We

Wednesday Nov 13, 2013 #

7 PM

Running 36:45 [2] 6.5 km (5:39 / km) +14m 5:36 / km
shoes: Asics Gel-Nimbus 13 2012

Witthayalai Asia Akhane, along the canal, Phetkasem Soi 114 and Phetkasem Rd.

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