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Training Log Archive: dkonotopetz

In the 1 days ending Mar 16, 2021:

activity # timemileskm+m
  Running1 33:24 3.86(8:39) 6.21(5:23) 38
  Total1 33:24 3.86(8:39) 6.21(5:23) 38

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0:33
0:00
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Tu

Tuesday Mar 16, 2021 #

8 PM

Running 33:24 [2] 6.21 km (5:23 / km) +38m 5:13 / km
shoes: Nike Zoom Elite 8 2015

East along the Phasi Charoen Canal, Thoet Thai Rd., Ratchadaphisek Rd. and Phetkasem Rd. 16:51 there and 16:33 back.

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