Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 1 days ending Oct 2, 2022:

activity

time

miles

Orienteering

1:26:03

6.15

(13:59)

9.9

(8:42)

280

16 /

19c

84%

Running

6:00

0.65

(9:12)

1.05

(5:43)

Total

1:32:03

6.8

(13:32)

10.95

(8:24)

288

16 /

19c

84%

1:32

0:00

» now

Sunday Oct 2, 2022 #

Event: MOC Long - Yellow Quill

Running warm up/down 6:00 [1] 1.05 km (5:43 / km) +8m 5:30 / km
shoes: Inov-8 Terraultra 2022

Warm-up.

10 AM

Orienteering race 1:26:03 [5] **** 9.9 km (8:42 / km) +280m 7:37 / km
spiked:16/19c shoes: Inov-8 Terraultra 2022

MOC Long. Made a 2:00 mistake on #11, 2:00 on #14 and 1:30 on #16. Happy with my run! I was reading the map well and planning good routes. I started to feel tired around control #13 and I was not reading the map as well after that. Placed 1st, I think the last time I beat Steven was May 7, 2011.

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