Training Log Archive: dkonotopetzIn the 7 days ending Dec 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 2, 2016 #
6 PM
Running 56:06 [1] 10.12 km (5:33 / km) +38m 5:26 / km
shoes: Asics Gel-Nimbus 15 2014
East along the Phasi Charoen Canal, Ratchamongkhon Prasat Rd., Thoet Thai Rd., Ratchaphruk Rd., Wutthakat, Thoet Thai Rd., Ratchamongkhon Prasat Rd. and west along the Phasi Charoen Canal.
Monday Nov 28, 2016 #
8 PM
Stationary Bike 10:00 [1] 2.14 km (4:40 / km)
Level 3.
Strength 10:00 [1]
Sunday Nov 27, 2016 #
Note
Running 45:31 [3] 11.0 km (4:08 / km)
shoes: Asics Gel-Speedstar 6 2012
The race started at 6:00 am. and I went off fast off the start and down to road towards the beach and the Golf of Thailand. It was very difficult not to go fast, as the route was downhill to the beach! I rounded the U-turn point at 4.5 km. and I headed back along the Hat Mae Rumphueng Rd. along the beach and towards the finish line at the Rayong Aquarium. I placed 26th overall and 2nd in the 30-34 age group! Took home a trophy and 500 THB for being one of the top 50 runners, with a maximum of 10 foreigners (I was 1st) getting 500 THB!
Route: http://www.gmap-pedometer.com/?r=6990008
Results: N/A
Race Video: https://www.youtube.com/watch?v=_R_qOyYo_wA
Route: http://www.gmap-pedometer.com/?r=6990008
Results: N/A
Race Video: https://www.youtube.com/watch?v=_R_qOyYo_wA
6 AM
Running warm up/down 4:00 [1] 0.75 km (5:20 / km)
shoes: Asics Gel-Speedstar 6 2012
Warm-up.