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Training Log Archive: dkonotopetz

In the 7 days ending Nov 6, 2021:

activity	#	time	miles		km		+m
Running	2	4:48:46	26.85	(10:45)	43.21	(6:41)	358
Inline Skating	3	3:08:28	30.45	(6:11)	49.0	(3:51)	140
Cycling	1	52:16	12.75	(4:06)	20.52	(2:33)	42
Skating	1	24:00	2.27	(10:35)	3.65	(6:35)
Total	7	9:13:30	72.32	(7:39)	116.38	(4:45)	540

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Saturday Nov 6, 2021 #

2 PM

Cycling 52:16 [3] 20.52 km (2:33 / km) +42m 2:31 / km

Wellington Cr., Harrow St., Pembina Hwy., University Cr. to IG field and back.

Friday Nov 5, 2021 #

7 PM

Skating 24:00 [2] 3.65 km (6:35 / km)

Thursday Nov 4, 2021 #

5 PM

Inline Skating 41:22 [3] 8.0 km (5:10 / km) +40m 5:03 / km

Riding Mountain National Park.

Wednesday Nov 3, 2021 #

2 PM

Running 4:08:14 [2] 35.42 km (7:00 / km) +302m 6:43 / km
shoes: Inov-8 Trail Roc 285 2019

Clockwise around Clear Lake, Riding Mountain National Park.

Tuesday Nov 2, 2021 #

6 PM

Running 40:32 [3] 7.79 km (5:12 / km) +56m 5:01 / km
shoes: Inov-8 Trail Roc 285 2019

Elkhorn Resort, Mooswa Dr., Boat Cove Rd., west along the South Shore Trail to South Lake, east along the South Shore Trail, Ominnik Marsh Trail, Boat Cove Dr. and Mooswa Dr. Riding Mountain National Park.

Monday Nov 1, 2021 #

2 PM

Inline Skating 1:09:58 [2] 19.0 km (3:41 / km) +40m 3:39 / km

Riding Mountain National Park.

Sunday Oct 31, 2021 #

3 PM

Inline Skating 1:17:08 [2] 22.0 km (3:30 / km) +60m 3:28 / km

Riding Mountain National Park.

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