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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: T.Fong

In the 1 days ending Dec 6, 2016:

activity # timemileskm+ft
  Recreational1 49:00 4.0(12:15) 6.44(7:37)
  Army PT1 20:00 2.4(8:20) 3.86(5:11)
  Total2 1:09:00 6.4(10:47) 10.3(6:42)

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Tu

Tuesday Dec 6, 2016 #

5 AM

Recreational (Rucking) 49:00 [4] 4.0 mi (12:15 / mi)

6 AM

Army PT (Running) 20:00 [3] 2.4 mi (8:20 / mi)

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