Training Log Archive: Stevek

In the 1 days ending Jul 5, 2022:

activity

time

miles

Running road

46:08

4.34

(10:38)

6.98

(6:37)

Warm Up/Down

7:23

0.62

(11:57)

0.99

(7:26)

Total

53:31

4.95

(10:48)

7.97

(6:43)

[1-5]

52:53

0:53

0:00

7 AM

Running road 46:08 6.98 km (6:37 / km) +56m 6:21 / km
ahr:120 max:142

Warm Up/Down 7:23 [2] 0.99 km (7:26 / km) +13m 6:59 / km
ahr:118 max:123 shoes: Saucony Speed 2