Training Log Archive: OLIn the 1 days ending Oct 13, 2010:
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Wednesday Oct 13, 2010 #
11 AM
Run - outside hills 30:49 [5] 5.0 km (6:10 / km)
ahr:158 max:180 slept:8.0 weight:169.5lbs shoes: Asics Gel Trainer 1
CFE (cross fit endurance) run. (stairs at Concordia)
25 min hill work (4-8%) incline for 25 min, RPE 15-17.
Great run. Felt strong and able to push.
25 min hill work (4-8%) incline for 25 min, RPE 15-17.
Great run. Felt strong and able to push.
1 PM
Crossfit 10:00 [4]
ahr:125 max:159
5x20 pull ups
30 seconds AMRAP burpees (17)
30 seconds AMRAP burpees (17)