Training Log Archive: OLIn the 1 days ending Dec 24, 2010:
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| Fr |
Friday Dec 24, 2010 #
9 AM
Cycling - Trainer (fluid) (2x5 / 5x1) 30:00 [5] 16.0 km (1:53 / km)
ahr:153 max:163 slept:5.0 weight:176lbs
5 min warmup
2x5 min interval with 2 minute rest between each then
5x1 min interval with 30 sec rest between each.
5 min rollers
Not the best workout, unsure of how hard to push on the first intervals, may have had too big a gear. Could have used a longer warm up.
2x5 min interval with 2 minute rest between each then
5x1 min interval with 30 sec rest between each.
5 min rollers
Not the best workout, unsure of how hard to push on the first intervals, may have had too big a gear. Could have used a longer warm up.