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Training Log Archive: OL

In the 1 days ending Feb 13, 2012:

activity # timemileskm+m
  Swim - pool1 45:00 1.24(36:13) 2.0(22:30)
  Total1 45:00 1.24(36:13) 2.0(22:30)
averages - sleep:8 weight:171lbs

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Mo

Monday Feb 13, 2012 #

9 AM

Swim - pool (200s) 45:00 [4] 2.0 km (22:30 / km)
slept:8.0 weight:171lbs

3x200 w.u.
6x200 on 3:30 (3:09, 3:10, 3:06, 3:06, 3:05, 3:05)
200 w.d.

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