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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Aug 22, 2013:

activity # timemileskm+m
  Cycling - Road bike1 2:41:00 35.42(4:33) 57.0(2:49) 904
  Total1 2:41:00 35.42(4:33) 57.0(2:49) 904

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Th

Thursday Aug 22, 2013 #

9 AM

Cycling - Road bike (Naramata Ride) 2:41:00 [3] *** 57.0 km (2:49 / km) +904m 2:37 / km

FUN ride. had to double back to pickup slower rider but it was good.
Ride to Indian Rock and back.

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