Training Log Archive: OLIn the 1 days ending Oct 22, 2013:
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| Tu |
Tuesday Oct 22, 2013 #
11 AM
Run - Treadmill (Progressive) 40:00 [3] *** 4.3 mi (9:18 / mi)
shoes: Gel Trainers Asics (#3)
20 min at 6.0.
Increase 0.3 every 5 min after that up to 7.5
Increase 0.3 every 5 min after that up to 7.5
12 PM
Crossfit (3 x 5 x 1 REP) 20:00 [3]
1-1-1-1-1 OHS (up to 135 lbs)
1-1-1-1-1 Front squat (up to 195 lbs)
1-1-1-1-1 Back Squat (up to 245 lbs)
1-1-1-1-1 Front squat (up to 195 lbs)
1-1-1-1-1 Back Squat (up to 245 lbs)
1 PM
Strength, Core, Stretch 20:00 [2]
Variety of TRX, core, foam rolling and stretching.