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Training Log Archive: OL

In the 1 days ending Nov 9, 2013:

activity # timemileskm+m
  Crossfit1 18:00
  Total1 18:00

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Sa

Saturday Nov 9, 2013 #

6 AM

Crossfit 18:00 [4]

5 rounds of:

15 KB burpees
2 Thursters (95)
1 snatch (95)

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