Training Log Archive: OLIn the 1 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
9 AM
Cycling - Time Trial bike long 3:42:16 [2] ** 96.56 km (2:18 / km) +546m 2:14 / km
ahr:114 max:140 weight:164lbs
Avg Power: 148 W
Max Power: 451 W
Max Avg Power (20 min): 153 W
Normalized Power (NP): 166 W
Intensity Factor (IF): 0.769
Training Stress Score (TSS): 192.4
FTP Setting: 216 W
Work: 1,742 kJ
Easy ride with Barb. Windy conditions and tried to do lots of climbs on the range roads
Max Power: 451 W
Max Avg Power (20 min): 153 W
Normalized Power (NP): 166 W
Intensity Factor (IF): 0.769
Training Stress Score (TSS): 192.4
FTP Setting: 216 W
Work: 1,742 kJ
Easy ride with Barb. Windy conditions and tried to do lots of climbs on the range roads
12 PM
Run - outside (Transition Run) 30:00 [3] ** 5.22 km (5:45 / km) +32m 5:35 / km
ahr:135 max:152 slept:5.0 shoes: K-Swiss Kwicky Blade
10 min Firm, 10 min med, 10 min easy.
Run with Barb and she was tired, so couldn't push the first 10 minutes.
Run with Barb and she was tired, so couldn't push the first 10 minutes.