Training Log Archive: OLIn the 1 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
9 AM
Run - outside (Easy 60' run) 57:10 [3] ** 10.0 km (5:43 / km) +91m 5:28 / km
ahr:143 max:161 slept:7.5 weight:168lbs shoes: Asics Gel Trainer 20s (6)
R achilles has tendonitis, I'm almost sure of it.
Struggled a bit in this run, I was really flat, no gears. Ran with the dog.
Struggled a bit in this run, I was really flat, no gears. Ran with the dog.
10 AM
Strength, Core, Stretch (Stretch/foam roll) 20:00 [0]
Post run:
Foam rolled, self massage achilles.
hamstring stretch and release, calf roll/stretching as well.
Foam rolled, self massage achilles.
hamstring stretch and release, calf roll/stretching as well.
1 PM
Physio, Chiro, IMS.. (IMS w Lindsay) 30:00 [3]
IMS w Lindsay.