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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending May 4, 2016:

activity # timemileskm+m
  Cycling - Road bike1 1:11:43 22.0(3:16) 35.41(2:02) 194
  Run - outside1 27:53 3.44(8:07) 5.53(5:03) 68
  Total2 1:39:36 25.44(3:55) 40.94(2:26) 262

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Wednesday May 4, 2016 #

8 AM

Cycling - Road bike (Moderate Brick Ride) 1:11:43 [3] ** 22.0 mi (3:16 / mi) +194m 3:10 / mi
ahr:130 max:151

NO watts meter
9 AM

Run - outside (Transtion Run ) 27:53 [3] ** 5.53 km (5:03 / km) +68m 4:45 / km
ahr:147 max:168 shoes: Pearl Izumi

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