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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL

In the 1 days ending Jul 5, 2016:

activity # timemileskm+m
  Strength, Core, Stretch1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Jul 5, 2016 #

5 AM

Strength, Core, Stretch (Core work) 1:00:00 [3] **

Leg work machines
Core work
Lacrosse ball rolling on hips.

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