Cycling - Trainer (fluid) (KAWEAH +1) 1:30:00 [4] **** 27.6 mi (3:16 / mi)
ahr:48 max:167 rhr:44 slept:4.0
Kaweah +1 is 5x12-minute intervals between 96-99% FTP with 4-minute recoveries between intervals.
Small ring 8th gear. 93 to 97 RPM range to reach prescribed watts (240-244).
As long as I didn't over do it, I was able to execute each interval and finish well paced.