In the 1 days ending Jul 20, 2011:
Running 20:32 intensity: (1 @0) + (7 @1) + (3 @2) + (16:37 @3) + (3:44 @4) 3.0 mi (6:51 / mi) ahr:143 max:188 shoes: Asics Nimbus 12 Black/Orange
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