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Training Log Archive: workouttexas

In the 1 days ending Jul 20, 2011:

activity # timemileskm+ft
  Running1 20:32 3.0(6:51) 4.83(4:15)
  Total1 20:32 3.0(6:51) 4.83(4:15)
  [1-5]1 20:31

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Wednesday Jul 20, 2011 #

6 AM

Running 20:32 intensity: (1 @0) + (7 @1) + (3 @2) + (16:37 @3) + (3:44 @4) 3.0 mi (6:51 / mi)
ahr:143 max:188 shoes: Asics Nimbus 12 Black/Orange

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