Running (Sisu Year-Round Group) 1:11:11 5.11 km (13:56 / km) +94m12:46 / km ahr:127 max:169 shoes: Nike Air Pegasus +26 Trail
Worried about my toe I went anyway. Taped big toe on left foot to a buddy. It worked! 10 min warmup jog 20 min nordic walking in steep hill slomo skate motion uphill 10 reps bounding skate motion sideways, foot before the othe cross-overs. More here: http://cfospruns.blogspot.com/2011/10/sisu-year-ro...
