Training Log Archive: cfosp1In the 1 days ending May 9, 2014:
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Friday May 9, 2014 #
6 AM
Biking Commuting 42:13 17.98 km (2:21 / km) +93m 2:17 / km
ahr:140 max:175 shoes: All-City Space Horse
Pretty decent headwind, I was surprised about my time, expected to be slower. Quite a cooldown from yesterday but I was just glad it wasn't raining.
11 AM
Biking: Trail/Road 1:05:29 23.65 km (2:46 / km) +127m 2:42 / km
ahr:121 max:176 shoes: All-City Space Horse
Lunch ride with Matt Jason and Kevin from work. It was colder than at 6:15 this morning and the wind was blowing harder. Generally an easy ride but I did have a few nice accelerations into the wind. Hit 42 km/h uphill and against the wind one time. I had suggested to ride into the wind first (meaning going west) and then having the wind in our backs for the return trip. That worked well!
3 PM
Biking Commuting 34:31 18.03 km (1:55 / km) +93m 1:52 / km
ahr:147 max:192 shoes: All-City Space Horse
Ideal condtions for a speedy ride: backwind up to 20 km/h. Made the most of it and had open roads most of the time! Fun, fun, fun!
Strength: Flexibility 35:00 0.25 km (2:20:00 / km) +5m 2:08:12 / km
ahr:92 max:127
Including shoulder rehab. Going a little better every day!
Weird thing: I use my Garmin as an interval timer for the stretches and strength sets. I used to be able to turn the GPS off, that doesn't seem to be working any longer. Hence the weird meanderings in my backyard ...
Weird thing: I use my Garmin as an interval timer for the stretches and strength sets. I used to be able to turn the GPS off, that doesn't seem to be working any longer. Hence the weird meanderings in my backyard ...