Training Log Archive: cfosp1In the 1 days ending May 15, 2014:
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Thursday May 15, 2014 #
5 AM
Strength: Flexibility 11:42 [1]
ahr:83 max:93
Running 20:09 3.66 km (5:30 / km) +24m 5:20 / km
ahr:139 max:154 shoes: Nike Air Pegasus+ 29 Trail WR
Easy jog on this cold morning. Cold, without the sight of the sun to temper it.
3 PM
Strength: Flexibility 20:00 [1]
Combining this with the stretches and strengthening exercises I did at my desk today, PT added some serious strengthening exercises, including some xc ski specific ones. Things are looking up, Elizabeth is letting me do the elbow plank again. I asked for how long, 1 minute? she replied "How about you work your way up to 5?" Yay, my kind of PT!