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Training Log Archive: cfosp1

In the 1 days ending May 22, 2014:

activity # timemileskm+m
  Biking Commuting3 2:23:34 29.53(4:52) 47.53(3:01) 67
  Total3 2:23:34 29.53(4:52) 47.53(3:01) 67

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Th

Thursday May 22, 2014 #

6 AM

Biking Commuting 39:19 intensity: (2:12 @1) + (10:24 @2) + (26:43 @3) 18.0 km (2:11 / km) +23m 2:10 / km
ahr:136 max:148 shoes: All-City Space Horse

Felt a little chilly, opted for the XC ski gloves and glad for them.
1 PM

Biking Commuting 22:42 intensity: (4:33 @1) + (13:59 @2) + (4:10 @3) 9.42 km (2:25 / km)
ahr:126 max:144 shoes: All-City Space Horse

Riding to TIP volunteer event: planting roses and weeding at Lyndale Park Gardens
3 PM

Biking Commuting 40:07 intensity: (33:54 @1) + (5:42 @2) + (31 @3) 4.19 km (9:34 / km) +0m 9:34 / km
ahr:102 max:139 shoes: All-City Space Horse

I thought I was done for the day, but apparently they did not want to give James the new phones I had ordered online yesterday without changing the plan. I tried, they wouldn't do it for me either. That means I am done with Sprint, after 15 years.

Biking Commuting 41:26 intensity: (10:32 @1) + (19:41 @2) + (10:47 @3) + (26 @4) 15.92 km (2:36 / km) +44m 2:34 / km
ahr:127 max:155 shoes: All-City Space Horse

Greenway to Lake Street Bridge. I do not like riding up Marshall. It's safe, but the thick traffic is no fun.

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