Training Log Archive: cfosp1In the 1 days ending May 24, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 24, 2014 #
6 AM
Running 1:48:36 16.51 km (6:35 / km) +309m 6:01 / km
ahr:141 max:157 shoes: Nike Air Pegasus+ 29 Trail WR
Mt. Ashwabay Trail/Terrain Run
Had thought about this several time: running from our place up Whiting and then onto the Mt. Ashwabay trail system. Today was the day and I won't be the last time! Went into woods from Whiting Rd just after where power line crosses. Was duped by a sign that said "no motorized access." The trail lost itself in the woods. We bushwhacked until hitting Deer Tracks trail. Beautiful surface, mossy and soft. Left the trail and took forestry road, then ravine to Seagull trail. From top of Mt. Ashwabay to Raven trail, in part on some MTB trail and back to Deer Tracks. Followed ravine back to Whiting and another ravine to Hwy 13. Nice run! 99% on unpaved surfaces.
Had thought about this several time: running from our place up Whiting and then onto the Mt. Ashwabay trail system. Today was the day and I won't be the last time! Went into woods from Whiting Rd just after where power line crosses. Was duped by a sign that said "no motorized access." The trail lost itself in the woods. We bushwhacked until hitting Deer Tracks trail. Beautiful surface, mossy and soft. Left the trail and took forestry road, then ravine to Seagull trail. From top of Mt. Ashwabay to Raven trail, in part on some MTB trail and back to Deer Tracks. Followed ravine back to Whiting and another ravine to Hwy 13. Nice run! 99% on unpaved surfaces.
Strength: Flexibility 11:00 [1]
ahr:97 max:102