Did not do much stretching/core and shoulder rehab this weekend. Lugging around lumber and decking, bending over and kneeling while working on cabin project for two days took care of that.
7 AM
Running: Speed1:12:28 14.04 km (5:10 / km) +79m5:01 / km ahr:156 max:167 shoes: Nike Air Pegasus+ 29 Trail WR
Dallas asked me if I was interested to join him for a tempo run. He wants to do the Whistlestop Marathon this fall and wanted to scope out the trail. Always interested to try something new and also curious because Ben had done this marathon I said yes. Surprised that we started N of Hwy 2. Beautiful trail, soft surface, actually glad I wasn't on a bike and that the sun wasn't higher in the sky. Even so, Mellie was huffing and puffing, and in all honesty, so was I. 10 km at speed, the rest was warm-up and cool-down.