Training Log Archive: cfosp1In the 1 days ending Jul 17, 2018:
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Tuesday Jul 17, 2018 #
6 AM
Biking Commuting 30:57 14.04 km (2:12 / km) +49m 2:10 / km
ahr:127 max:151 shoes: All-City Space Horse
Home to TPC
6:19 AM; Hamline Midway/Como Park
17.7 °C; Clear
Perfect morning. Do not recall having seen this many runners out at this time, all individuals or in pairs. I can understand, we haven't had many mornings like this lately. Took it easy, resting my tired legs from the long hard rides yesterday and looking forward to ski practice tonight.
6:19 AM; Hamline Midway/Como Park
17.7 °C; Clear
Perfect morning. Do not recall having seen this many runners out at this time, all individuals or in pairs. I can understand, we haven't had many mornings like this lately. Took it easy, resting my tired legs from the long hard rides yesterday and looking forward to ski practice tonight.
3 PM
Hiking 40:56 [1] 3.77 km (10:51 / km) +21m 10:34 / km
shoes: Hoka One One Clifton 2
Energy Park Short
4:48 PM; Hamline Midway/Frogtown
25.8 °C; Clear
Perfect afternoon, an easterly breeze with mild summer temps. Noticed a mom pushing a double stroller and then a cap that must have been drop by one of her twins. She had noticed already, I picked it up and brought it to her. Dogs were happy to follow every scent along Energy Park and the tracks. At the bottom of the Hamline pedestrian bridge I was greeted with a "Hi Christian" by a young woman I did only vaguely recognize. She introduce herself as "Linsy, Josh's wife," just a few houses from us. "Josh, the brewer?" I guessed. That's who it was indeed. I recalled him because he had brewed 40 gals. of beer for their wedding party. How could I forget him.
4:48 PM; Hamline Midway/Frogtown
25.8 °C; Clear
Perfect afternoon, an easterly breeze with mild summer temps. Noticed a mom pushing a double stroller and then a cap that must have been drop by one of her twins. She had noticed already, I picked it up and brought it to her. Dogs were happy to follow every scent along Energy Park and the tracks. At the bottom of the Hamline pedestrian bridge I was greeted with a "Hi Christian" by a young woman I did only vaguely recognize. She introduce herself as "Linsy, Josh's wife," just a few houses from us. "Josh, the brewer?" I guessed. That's who it was indeed. I recalled him because he had brewed 40 gals. of beer for their wedding party. How could I forget him.
Biking Commuting 33:34 14.03 km (2:24 / km) +71m 2:20 / km
ahr:140 max:158 shoes: All-City Space Horse
TPC to Home
3:39 PM; Hamline Midway/Como Park
26.6 °C; Clear
Kind of a struggle, with a bit of a headwind and tired legs. did not want to push it because of EU ski practice tonight.
3:39 PM; Hamline Midway/Como Park
26.6 °C; Clear
Kind of a struggle, with a bit of a headwind and tired legs. did not want to push it because of EU ski practice tonight.
6 PM
Roller Skiing Skate 1:28:48 20.77 km (4:17 / km) +225m 4:03 / km
ahr:141 max:193 shoes: Pursuit T6004 roller skis
EU MYR: 5 x 6:00 Skate Intervals L3
6:33 PM; Battle Creek West, St. Paul
25.6 °C; Clear
EU MYR: 5 x 6:00 Skate Intervals L3. Fantastic conditions for a hard workout. Not too warm, low humidity, dry pavement even in the typical spots. My legs a little tired from biking but that's OK. Started with a warm-up, followed by some technical drills; lock & load, lock & load plus step, small V2. Then the serious stuff. There were some "guests," John was there, still recovering from his valve job, Mike B was there and Kitty and Heather made an appearance. Fun! I could not keep up with Anatoly, Mo, Jamie and Mark. But Jamie got slower, I understand, just back from vacation. I did most by myself, based on my HR hitting probably a little harder than L3. But you live only once. I thought I was done after 4 times, lost track. Fortunately, I was able to finish the fifth without a hitch. I do love these hard workouts.
6:33 PM; Battle Creek West, St. Paul
25.6 °C; Clear
EU MYR: 5 x 6:00 Skate Intervals L3. Fantastic conditions for a hard workout. Not too warm, low humidity, dry pavement even in the typical spots. My legs a little tired from biking but that's OK. Started with a warm-up, followed by some technical drills; lock & load, lock & load plus step, small V2. Then the serious stuff. There were some "guests," John was there, still recovering from his valve job, Mike B was there and Kitty and Heather made an appearance. Fun! I could not keep up with Anatoly, Mo, Jamie and Mark. But Jamie got slower, I understand, just back from vacation. I did most by myself, based on my HR hitting probably a little harder than L3. But you live only once. I thought I was done after 4 times, lost track. Fortunately, I was able to finish the fifth without a hitch. I do love these hard workouts.