Training Log Archive: fkawamIn the 1 days ending Aug 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 10, 2016 #
6 PM
Note
OOC Training
Experimental Farm - West Block
Hot day!
Katie & Barry (first time), Andrew, Cathy, Errol, Mark, Tommy, Robbie, and myself
w/u
Scouts headquarters to Farm Road and Merivale
w/o
- intervals or continuous running option on the 16 controls course...the more challenging option was criss-crossing the central road for alternating controls...in 45 min max
w/d
back to Scouts Canada
Experimental Farm - West Block
Hot day!
Katie & Barry (first time), Andrew, Cathy, Errol, Mark, Tommy, Robbie, and myself
w/u
Scouts headquarters to Farm Road and Merivale
w/o
- intervals or continuous running option on the 16 controls course...the more challenging option was criss-crossing the central road for alternating controls...in 45 min max
w/d
back to Scouts Canada
Running 6:05 1.08 km (5:39 / km)
ahr:119 max:134 shoes: Saucony Omni 12
Running 58:59 7.14 km (8:15 / km) +20m 8:09 / km
ahr:132 max:168 shoes: Saucony Omni 12
Missed one control..oops...
16 intervals...took about 1-1.5 min between each
-13 under 4 min/km (200-200-500-200-200-600-300-400-400-300-400-200-500 - total 4800)
- 3 over 4 min/km (300-400-900 - total 1600)
16 intervals...took about 1-1.5 min between each
-13 under 4 min/km (200-200-500-200-200-600-300-400-400-300-400-200-500 - total 4800)
- 3 over 4 min/km (300-400-900 - total 1600)
Running 6:33 1.01 km (6:28 / km) +5m 6:18 / km
ahr:132 max:141 shoes: Saucony Omni 12