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Training Log Archive: fkawam

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 25:03 3.35(7:28) 5.4(4:38) 17
  Total1 25:03 3.35(7:28) 5.4(4:38) 17

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Tu

Tuesday Sep 20, 2016 #

6 AM

Running 25:03 [4] 5.4 km (4:38 / km) +17m 4:34 / km
shoes: mizuno wave rider 19 (45-2E)

First run in new shoes...they feel good

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