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Training Log Archive: fkawam

In the 1 days ending Mar 16, 2017:

activity # timemileskm+m
  Running1 25:56 3.11(8:20) 5.01(5:11) 3
  Core1 15:00
  Total1 40:56 3.11 5.01 3
  [1-5]1 25:56

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Th

Thursday Mar 16, 2017 #

4 PM

Core 15:00 [0]

Running 25:56 [3] 5.01 km (5:11 / km) +3m 5:10 / km
shoes: mizuno wave rider 19 (45-2E)

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