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Training Log Archive: broncobilly

In the 1 days ending May 5, 2012:

activity # timemileskm+ft
  Running1 34:46 3.2(10:52) 5.15(6:45)
  Total1 34:46 3.2(10:52) 5.15(6:45)

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Sa

Saturday May 5, 2012 #

9 AM

Running (Salmon Run 5k w/ Bman) 34:46 [3] 3.2 mi (10:52 / mi)
shoes: Brooks Pure Flow Black

Salmon Run 5k. Benjamin's 2nd 5k. Took 4 min off. Goal was no walk breaks. He took few walk steps to adjust his shirt sleeves. I told him he had to do it on the move. He did great. Got a side stitch last 1/2 mile. I gotta work with him on his breathing. Still needs fine tuning.

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