Running (Salmon Run 5k w/ Bman) 34:46 [3] 3.2 mi (10:52 / mi)
shoes: Brooks Pure Flow Black
Salmon Run 5k. Benjamin's 2nd 5k. Took 4 min off. Goal was no walk breaks. He took few walk steps to adjust his shirt sleeves. I told him he had to do it on the move. He did great. Got a side stitch last 1/2 mile. I gotta work with him on his breathing. Still needs fine tuning.