Training Log Archive: broncobillyIn the 1 days ending Dec 26, 2013:
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Thursday Dec 26, 2013 #
1 PM
Running tempo (Awbrey Butte Loop) 1:13:00 [3] 10.0 mi (7:18 / mi) +1000ft 6:40 / mi
shoes: Patagonia Everlong 9
55 degress and sunny...wow. Ran tempo workout. 1 mile warmup, 1.5 mi @ 6:15 pace, .5 mile easy, 1.5 mi @ 6:15 pace, .5 mi easy. Then, at Green gate started a 3 mile tempo run: 6:15, 10:31 (w/ Archie Briggs climb), 6:47. Easy back to office.