Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Le Manchot

In the 1 days ending Sep 15, 2015:

activity # timemileskm+m
  Running Intervals1 1:39:00 9.32(10:37) 15.0(6:36) 506
  active recovery1 30:00 3.11(9:39) 5.0(6:00) 60
  strength1 20:00
  Total1 2:29:00 12.43 20.0 566
averages - rhr:35

«»
2:29
0:00
» now
Tu

Tuesday Sep 15, 2015 #

Running Intervals 1:39:00 [3] 15.0 km (6:36 / km) +506m 5:39 / km
ahr:125 max:154 rhr:35

intervals on Proctor Ridge.... 2 X 20 min @ L4..
TE = 2.5 (4.1)

strength 20:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

« Earlier | Later »