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Training Log Archive: Le Manchot

In the 1 days ending Sep 29, 2015:

activity # timemileskm+m
  Running Intervals1 1:15:00 8.0(9:22) 12.88(5:50) 357
  strength1 50:00
  active recovery1 30:00 3.11(9:39) 5.0(6:00) 60
  Total1 2:35:00 11.11 17.88 417
averages - rhr:35

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Tu

Tuesday Sep 29, 2015 #

Running Intervals 1:15:00 [3] 8.0 mi (9:22 / mi) +357m 8:14 / mi
ahr:119 max:157 rhr:35

bounding repeats on Dollar... 1 km w/u... 10 X 1 min on 1 min off @L4-LT... 5 km c/d
TE = 2.3 (4.2)

strength 50:00 [3]

active recovery 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km

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