Training Log Archive: Le ManchotIn the 1 days ending Dec 28, 2016:
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Wednesday Dec 28, 2016 #
Nordic Skiing 1:51:00 [3] 23.0 km (4:50 / km) +412m 4:26 / km
ahr:117 max:159 rhr:35
SV perimeter in a howling wind on Diamond Back
TE = 2.8
RI = 17h
TE = 2.8
RI = 17h
Nordic Skiing 31:00 [3] 10.0 km (3:06 / km) +109m 2:56 / km
ahr:132 max:153 rhr:35
quick TC and P mostly DP
TE = 3.9
RI = 22h
TE = 3.9
RI = 22h
active recovery 30:00 [3]
snowshoe trail packing