Training Log Archive: Chas

Interland. M50, 8.1km. Klein Schietveld.
1 min miss at #14, otherwise pretty clean. Finished in 2nd, 23 seconds behind Clive but England lost for the first time ever:-(
Results: http://helga-o.com/webres/index.php?lauf=1416#M50
Team results: http://orientatie.org/sites/orientatie.org/files/r...

Warm up plus down (with Nick B).

Interland training /warm-up race, Coppens Kazerene.
Course 1. Allegedly 5.0km but probably more like 7.5km.
First half urban with all the worst examples of urban trickery. Controls on uncrossable fences needing degrees in control description deciphering to find cleanly, etc. Worst was #9 which was on the roof of a multi storey car park (description wall junction upper part). Most of us spent a lot a time here in a very confused state. A prime example why i don't bother with urban races any more.
The second half was in a flat forest with lots of flooding. Not particularly inspiring.

Good jog to the start. Raining after so no warm down.

Travelling home from Portugal before heading off to Belgium tomorrow.

With Neil from the house again. Limestone woods and scrubland not unlike some areas around Kendal.

Down the road to pick up car from last night's restaurant.

C • No dry February then? :) 7

Easy run with Neil from our holiday house in Portugal. Some lovely trails amongst the limestone woods and olive groves.