Training Log Archive: ChasIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
12 PM
Trail running 1:12:00 [3] 8.0 mi (9:00 / mi)
shoes: New Balance 1080v4
Home from Honley after marshalling duty for HHAC.
Spring Wood, Honley Wood, Meltham, Magdalen Road, Digley.
Spring Wood, Honley Wood, Meltham, Magdalen Road, Digley.
Saturday Apr 22, 2017 #
10 AM
Road bike 2:00:00 [2] 31.0 mi (3:52 / mi)
Ride out on Tour de Yorkshire route as far as Thurgoland then across to Cawthorne and back along the A635.
Calves still sore after yesterday's massage.
Calves still sore after yesterday's massage.
1 PM
Note
Golf. 2 ball better ball comp with Ray. We finished 6 under (7th place) but leaders were 10 under! At least I played better than Thursday.
Friday Apr 21, 2017 #
9 AM
Note
(rest day)
Calf massage with Richard. Brought forward following last week's issues.
Thursday Apr 20, 2017 #
10 AM
Note
Golf with Mick, Andy and Neil.
Seniors (over 50) Open at Huddersfield Golf Club. Neil and I scored 40 Stableford points, mostly thanks to Neil. I scored 27 points (10/17).
Seniors (over 50) Open at Huddersfield Golf Club. Neil and I scored 40 Stableford points, mostly thanks to Neil. I scored 27 points (10/17).
5 PM
Trail running 51:00 [3] 6.0 mi (8:30 / mi)
shoes: New Balance 1080v4
Hades Clough loop.
Wednesday Apr 19, 2017 #
5 PM
Trail running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: New Balance 1080v4
Digley. Calf still strapped but feeling fine. Nervous at the point it twinged on Thursday though. Strapping now coming off.
Tuesday Apr 18, 2017 #
10 AM
Note
Walking with Janet. Sections 5 and 6 of the Kirklees Way. Brighouse to Batley. Around 13 miles.
Calf still strapped. Feeling 'not quite right ' but not too bad.
Calf still strapped. Feeling 'not quite right ' but not too bad.
Monday Apr 17, 2017 #
10 AM
Orienteering race 29:03 [4] 3.5 mi (8:18 / mi)
shoes: VJ Integrator (ex Lulu)
JK Relay, Pippingford Park.
4.8km, 150m.
Running first leg of the M165+ relay with Paul Bradbury and Tim Tett. Shared the course and mass start with the Women Open. I was racing with Jo Shepherd, Julie Emmerson, Fiona Bunn and Laura Robertson which was much fun. Julie leading most of the first half but Fiona would have been if she hadn't kept going to the wrong gaffle (she passed me 3 times!). Jo took the lead on the second half and I got dropped on the last hill. Quite happy to finish within 30 seconds of the top girls and first of the old men. Tessa did 25 on last leg though!
Calf was fine. Can't understand what the problem was. In my head again?
Results: http://www.sportident.co.uk/results/2017/JK2017/Da...
4.8km, 150m.
Running first leg of the M165+ relay with Paul Bradbury and Tim Tett. Shared the course and mass start with the Women Open. I was racing with Jo Shepherd, Julie Emmerson, Fiona Bunn and Laura Robertson which was much fun. Julie leading most of the first half but Fiona would have been if she hadn't kept going to the wrong gaffle (she passed me 3 times!). Jo took the lead on the second half and I got dropped on the last hill. Quite happy to finish within 30 seconds of the top girls and first of the old men. Tessa did 25 on last leg though!
Calf was fine. Can't understand what the problem was. In my head again?
Results: http://www.sportident.co.uk/results/2017/JK2017/Da...