Training Log Archive: ChasIn the 7 days ending May 14, 2023:
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Sunday May 14, 2023 #
Event: Regional Event
12 PM
Orienteering race 1:20:02 [4] 7.5 mi (10:40 / mi)
shoes: Inov8 Mudclaw (3)
AIRE Regional, Baildon Moor.
Black course, 10.6km 320m.
Hottest day of the year so far. Only 20 degrees but I wasn't alone in suffering. Seemed to grind to a jog after the long climb to #15. Pretty clean though so result doesn't look too bad.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.aire.routegadget.co.uk/rg2/#254&co...
Black course, 10.6km 320m.
Hottest day of the year so far. Only 20 degrees but I wasn't alone in suffering. Seemed to grind to a jog after the long climb to #15. Pretty clean though so result doesn't look too bad.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.aire.routegadget.co.uk/rg2/#254&co...
Trail running 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)
Jog some of the way to the start and shuffle/walk back from the finish.
Saturday May 13, 2023 #
7 AM
Note
Golf. Saturday comp. 93 gross/81 nett.
2 PM
Mountain Bike 1:45:00 [2] 20.0 mi (5:15 / mi)
shoes: Shimano AM9 MTB SPD
Steady ride around Meltham, Blackmoorfoot and Wessenden Head.
Friday May 12, 2023 #
11 AM
Trail running 27:00 [3] 3.0 mi (9:00 / mi)
shoes: New Balance MTHIERO6
A lap of Digley after cutting the grass.
2 PM
Note
Golf. Carr Bowl knockout match. Won 2 and 1.
Thursday May 11, 2023 #
7 AM
Note
Golf with Mark and Neil. 37 Stableford points (17/20).
Note: BOF inform me that Sunday's run scored me my best ranking in the last 12 months (1359). James Logue got 1290 for winning M55....
Note: BOF inform me that Sunday's run scored me my best ranking in the last 12 months (1359). James Logue got 1290 for winning M55....
2 PM
Road bike 1:00:00 [2] 15.0 mi (4:00 / mi)
shoes: Shimano AM9 MTB SPD
A quick hour with grinding brakes. Stopped at bike shop to book a service.
Wednesday May 10, 2023 #
11 AM
Gym 20:00 [2]
Garage circuits.
Tuesday May 9, 2023 #
7 AM
Note
Golf. Pro's mid week comp. 28 Stableford points (14/14).
Still knackered.
Still knackered.
4 PM
Trail running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: New Balance MTHIERO6
Underhill and Digley. Tired but legs OK.
Monday May 8, 2023 #
7 PM
Pilates 1:00:00 [0]
Tired (bed at 0330 this morning) and struggling with balance.