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Training Log Archive: xctimo

In the 1 days ending Feb 4, 2010:

activity # timemileskm+m
  XC Skiing, Skate1 1:45:00 15.53(6:46) 25.0(4:12)
  Total1 1:45:00 15.53(6:46) 25.0(4:12)

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Th

Thursday Feb 4, 2010 #

1 PM

XC Skiing, Skate 1:45:00 intensity: (1:15:00 @1) + (24:00 @3) + (6:00 @4) 25.0 km (4:12 / km)
ahr:135 max:174

Lappe

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