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Training Log Archive: xctimo

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  XC Skiing, Skate11 24:00:00 229.91(6:16) 370.0(3:54)
  XC Skiing, Classic9 8:00:00 71.46(6:43) 115.0(4:10)
  Running2 1:30:00 9.94(9:03) 16.0(5:38)
  Total22 33:30:00 311.31(6:27) 501.0(4:01)

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Tuesday Mar 31, 2009 #

Note

Long work day

Monday Mar 30, 2009 #

Note

Long work day

Sunday Mar 29, 2009 #

XC Skiing, Skate (Crust) 4:30:00 [1] 35.0 km (7:43 / km)

From Barnum Lake to rtm's house along Ferguson Creek and Current River

Saturday Mar 28, 2009 #

XC Skiing, Skate (Crust) 3:15:00 [1] 35.0 km (5:34 / km)

With rtm up onion lake to Barnum lake road and back

Friday Mar 27, 2009 #

Note
(rest day)

Thursday Mar 26, 2009 #

XC Skiing, Classic race (Wed Nite Race) 58:20 [2] 18.4 km (3:10 / km)

Lappe

XC Skiing, Classic warm up/down 31:40 [1] 6.6 km (4:48 / km)

Wednesday Mar 25, 2009 #

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

Lappe with rtm and bootsy

Tuesday Mar 24, 2009 #

Note
(rest day)

Monday Mar 23, 2009 #

XC Skiing, Skate (Crust) 1:15:00 [1] 10.0 km (7:30 / km)

Boulevard-LPH-Bluffs-Strath-random. Actual time around 1hr45min but some walking

Sunday Mar 22, 2009 #

XC Skiing, Skate (24hr relay) 2:00:00 [2] 50.0 km (2:24 / km)

Lappe.

Saturday Mar 21, 2009 #

XC Skiing, Skate (24hr relay) 2:00:00 [2] 45.0 km (2:40 / km)

Lappe

Friday Mar 20, 2009 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Tapiola

Thursday Mar 19, 2009 #

Note
(rest day)

Wednesday Mar 18, 2009 #

XC Skiing, Classic 1:00:00 intensity: (59:00 @1) + (1:00 @2) 15.0 km (4:00 / km)

Wed Nite Race. Bunch of diagonal only 100m sprints.

Tuesday Mar 17, 2009 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

From home

Monday Mar 16, 2009 #

Note

Drive home

Sunday Mar 15, 2009 #

XC Skiing, Skate race 2:25:00 [2] 50.0 km (2:54 / km)

Nats long distance day

XC Skiing, Skate warm up/down 20:00 [1] 5.0 km (4:00 / km)

Note

Drive to Sudbury after race

Saturday Mar 14, 2009 #

XC Skiing, Classic 25:00 [1] 5.0 km (5:00 / km)

Testing skis/wax for Hecker

Friday Mar 13, 2009 #

XC Skiing, Classic race (Nats Sprint) 3:00 [2] 1.5 km (2:00 / km)

Classic Sprint

XC Skiing, Classic warm up/down 37:00 [1] 8.5 km (4:21 / km)

Thursday Mar 12, 2009 #

Note
(rest day)

Wednesday Mar 11, 2009 #

XC Skiing, Classic race 50:00 [2] 15.0 km (3:20 / km)

Duntroon Nats race 2.
C • Nats Conditions 2

XC Skiing, Classic warm up/down 50:00 [1] 10.0 km (5:00 / km)

Tuesday Mar 10, 2009 #

XC Skiing, Classic 25:00 [1] 5.0 km (5:00 / km)

Duntroon

Monday Mar 9, 2009 #

XC Skiing, Skate race 28:00 [2] 10.0 km (2:48 / km)

Duntroon. Nats race 1

XC Skiing, Skate warm up/down 52:00 [1] 10.0 km (5:12 / km)

Sunday Mar 8, 2009 #

Note

6.30am travel to Duntroon for Nats

Running 30:00 [1] 5.0 km (6:00 / km)

Afternoon run on the beach in Wasaga Beach

Saturday Mar 7, 2009 #

XC Skiing, Skate race (Sleeping Giant Loppet) 2:05:00 [3] 50.0 km (2:30 / km)

Sibley

Friday Mar 6, 2009 #

Note
(rest day)

Thursday Mar 5, 2009 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

Lappe

Wednesday Mar 4, 2009 #

XC Skiing, Skate race (Wed Nite Race) 7:30 [3] 3.0 km (2:30 / km)

3 X 1k Sprint relay

XC Skiing, Skate 1:42:30 [1] 22.0 km (4:40 / km)

Lappe

Tuesday Mar 3, 2009 #

XC Skiing, Classic 1:10:00 [1] 15.0 km (4:40 / km)

Tapiola. Mostly double-pole

Monday Mar 2, 2009 #

Note
(rest day)

Sunday Mar 1, 2009 #

XC Skiing, Skate 1:45:00 [1] 25.0 km (4:12 / km)

Lappe

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