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Training Log Archive: xctimo

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Rollerskiing - Skate1 3:10:00 31.07(6:07) 50.0(3:48) 566
  XC Skiing, Classic1 3:10:00 18.64(10:12) 30.0(6:20) 100
  Rollerskiing - Classic1 1:30:00 13.67(6:35) 22.0(4:05) 92
  Strength2 45:00
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Total5 9:10:00 67.11 108.0 758

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MoTuWeThFrSaSu

Sunday Nov 14, 2010 #

9 AM

XC Skiing, Classic 3:10:00 [1] 30.0 km (6:20 / km) +100m 6:14 / km

FIRST SKI!!!! Lappe. Breaking track first loop
C • First Ski! 2

Saturday Nov 13, 2010 #

9 AM

Rollerskiing - Classic 1:30:00 [1] 22.0 km (4:05 / km) +92m 4:00 / km

Kamview

Friday Nov 12, 2010 #

Strength 20:00 [1]

3.5hrs at the gym throwing med ball to NDC. Count as 20min

Thursday Nov 11, 2010 #

Running 35:00 [1] 6.0 km (5:50 / km)

Before and after strength

Strength 25:00 [1]

Gym and core

Wednesday Nov 10, 2010 #

Note

Nothing

Tuesday Nov 9, 2010 #

Note
(rest day)

Monday Nov 8, 2010 #

10 AM

Rollerskiing - Skate 3:10:00 [1] 50.0 km (3:48 / km) +566m 3:36 / km

Lutsen

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