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Training Log Archive: xctimo

In the 7 days ending Jul 19, 2015:

activity

time

miles

Polewalk

1:30:00

7.46

(12:04)

12.0

(7:30)

Road Cycling

1:00:00

15.53

(3:52)

25.0

(2:24)

Strength

45:00

Total

3:15:00

22.99

37.0

1:30

0:00

» now

Sunday Jul 19, 2015 #

Note

Some biking and some swimming

Saturday Jul 18, 2015 #

Note

Pappa Laakso funeral

Friday Jul 17, 2015 #

Note

Arrive in Sudbury

Thursday Jul 16, 2015 #

Note

Start drive to Sudbury

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

Lappe

Wednesday Jul 15, 2015 #

Road Cycling 1:00:00 [1] 25.0 km (2:24 / km)

LSD

Tuesday Jul 14, 2015 #

Strength 45:00 [1]

PUSH

Monday Jul 13, 2015 #

Note

No exercise

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