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Training Log Archive: Brodie Nank

In the 1 days ending Oct 14, 2019:

activity # timemileskm+mload
  Running1 45:47 5.66(8:05) 9.11(5:02) 616121.2
  Strength and Conditioning2 45:007277.1
  Total3 1:30:47 5.66 9.11 6113398.3

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Mo

Monday Oct 14, 2019 #

7 AM

Strength and Conditioning 30:00 [3]

Reformer leg strength/activation.
12 PM

Running 45:47 [1] 9.11 km (5:02 / km) +61m 4:52 / km
shoes: ASICS GT 2000 7 (2E)

Easy at lunch
6 PM

Strength and Conditioning 15:00 [2]

Core

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