Training Log Archive: nobobsIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2021 #
4 PM
Running 1:29:24 [2]
St Martha's via Shalford. Left quad felt like a deadweight for the first ~20mins, otherwise okay.
Saturday Feb 20, 2021 #
4 PM
Running 43:30 [2]
Stakescorner and Broadwater, ft two sets of 5x30s hill sprints (first set on the road by the entrance to Loseley, second on the lower section of CHP)
Running 15:00 [5]
Friday Feb 19, 2021 #
Note
A hefty case of the CBAs. It's supposed to be an easier week anyway so *shrugs*
Thursday Feb 18, 2021 #
3 PM
Running 1:36:59 [2]
Meadows, Eashing, Milford, up the (flooded) path to Tuesley Farm, back of Busbridge, CHP. So-so.
Wednesday Feb 17, 2021 #
Note
(rest day)
Tuesday Feb 16, 2021 #
5 PM
Running 10:39 [2]
Running 37:09 [4]
2x
6mins (1min)
6x 1min (1min)
6mins (1min)
6x 1min (1min)
Running 8:11 [2]
Monday Feb 15, 2021 #
5 PM
Running 30:13 [2]
Easy Broadwater with a small selection of drills. Got to watch a helicopter (air ambulance?) taking off from the football field.