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Training Log Archive: nobobs

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Running5 5:31:05
  Total5 5:31:05

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MoTuWeThFrSaSu

Sunday Feb 21 #

4 PM

Running 1:29:24 [2]

St Martha's via Shalford. Left quad felt like a deadweight for the first ~20mins, otherwise okay.

Saturday Feb 20 #

4 PM

Running 43:30 [2]

Stakescorner and Broadwater, ft two sets of 5x30s hill sprints (first set on the road by the entrance to Loseley, second on the lower section of CHP)

Running 15:00 [5]

Friday Feb 19 #

Note

A hefty case of the CBAs. It's supposed to be an easier week anyway so *shrugs*

Thursday Feb 18 #

3 PM

Running 1:36:59 [2]

Meadows, Eashing, Milford, up the (flooded) path to Tuesley Farm, back of Busbridge, CHP. So-so.

Wednesday Feb 17 #

Note
(rest day)

Tuesday Feb 16 #

5 PM

Running 10:39 [2]

Running 37:09 [4]

2x

6mins (1min)
6x 1min (1min)

Running 8:11 [2]

Monday Feb 15 #

5 PM

Running 30:13 [2]

Easy Broadwater with a small selection of drills. Got to watch a helicopter (air ambulance?) taking off from the football field.

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