Training Log Archive: undy

In the 1 days ending Dec 17, 2012:

activity

time

miles

run

48:00

5.59

(8:35)

9.0

(5:20)

110

cycling

21:00

4.97

(4:13)

8.0

(2:38)

Total

1:09:00

10.56

(6:32)

17.0

(4:04)

110

1:09

0:00

cycling (commute) 21:00 [3] 8.0 km (2:38 / km)

Commute - not too many other cyclists about, people must be taking three weeks off

run 48:00 [3] 9.0 km (5:20 / km) +110m 5:02 / km
shoes: Asics Gel 1170

Run home, mirror of usual to work run. feeling pretty sprightly.